Cognitive Behavioral Theory Discussion
Assignment: Cognitive Behavioral Theory Versus Rational Emotive Behavioral Theory The Assignment In a 1- to 2-page paper, address the following: • Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar. • Explain at least three differences between CBT and REBT. Include how these differences might impact your practice as a mental health counselor. • Explain which version of cognitive behavioral therapy you might use with clients and why. Support your approach with evidence-based literature. Required Readings Wheeler, K. (Ed.). (2014). Psychotherapy for the advanced practice psychiatric nurse: A how-to guide for evidence-based practice (2nd ed.). New York, NY: Springer Publishing Company. • Chapter 8, “Cognitive Behavioral Therapy” (pp. 313–346) • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.Cognitive Behavioral Theory Discussion
Cognitive Behavior Theory
Cognitive-behavioral therapy (CBT) is a psychiatric treatment method that is used to change destructive thought patterns that cause negative emotions and behaviors. CBT is a short-term treatment modality where a psychiatrist or a psychologist sets goals with the client where they apply a practical approach to achieve the objectives (David, Cristea & Hofmann, 2018). The form of therapy is used to manage a wide range of psychiatric conditions including anxiety, depression, insomnia, drug and alcohol abuse, and relationship problems. This essay compares and contrasts CBT with other behavior therapies (BT) used in mental health treatment.
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Similarities Between Cognitive Behavioral Therapy and Rational Emotive Behavioral therapy
Rational emotive behavioral therapy (REBT) is a treatment modality why the therapist helps the client identify negative thought patterns and irrational beliefs that cause inappropriate emotions or behaviors (David et al., 2018). Both CBT and REBT apply a goal-oriented approach where the therapist and the client develop objectives together. For instance, the goal will have an extra hour of sleep for a person suffering from insomnia. In both therapies, the therapist provides the client with an alternative to the best options to achieve the goals. Both therapies focus on helping the client identify negative thoughts contributing to their behaviors. For instance, they will help the client identify characteristics that make it difficult for him/her to develop successful relationships with people around them. After identification, they formulate strategies to overcome the factors identified to facilitate successful relationships. The BTs are similar since they both rely on the patient’s insight on the negative thoughts that contribute to the current situation. For instance, there has to be a reason that the client believes that contributes to alcoholism or anxiety (APA, 2013). Insight is a major step for both the therapist and the client towards healing since it is a way to identify strategies that will eliminate the contributing factor effectively.Cognitive Behavioral Theory Discussion
Differences Between Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy
Both CBT and REBT have numerous similarities there are still differences that make them different approaches. In REBT both parties explore the client philosophic attributes that influence their emotions. In REBT clints philosophy forms the basis of cognitive distortions or emotional distress. When the therapist identifies the philosophies, he/she provides ideas that would facilitate healing (Wheeler, 2014). The insight of contributing philosophies is not applied in CBT. Even though both therapies work towards self, CBT focus on boosting self-esteem while REBT aims at achieving self-acceptance. Therefore, CBT provides the clients with ways to improve themselves to achieve that esteem. On the other hand, REBT helps the client focus on the positive perspective of what they have instead of modification. REBT therapy focuses on secondary disturbance contributing to the negative emotions while CBT aims at recognizing thought patterns.
Preferred Version of Cognitive Behavior Therapy
REBT is an effective treatment modality compared to other cognitive therapies applied when managing mental health patients. It’s advantageous since it does not demand changes but rather self-acceptance through focusing on a positive perspective. REBT is also effective since it focuses on both the philosophy and the secondary disturbance that contributes to undesired behaviors (David et al., 2018). Therefore, the treatment is deep-rooted than superficial.Cognitive Behavioral Theory Discussion
Conclusion
CBT is a treatment method applied in patients having mental conditions ranging from insomnia to depression. The method is applied by a systematic approach where the care provider and the client develop achievable goals together. REBT is also a therapy similar to CBT since both have goals and require patient’s insight. However, REBT goes deeper into finding out the root problem before finding ways to resolve it.
References
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC
David, D., Cotet, C., Matu, S., Mogoase, C., & Stefan, S. (2018). 50 years of rational‐emotive and cognitive‐behavioral therapy: A systematic review and meta‐analysis. Journal of clinical psychology, 74(3), 304-318.
David, D., Cristea, I., & Hofmann, S. G. (2018). Why cognitive behavioral therapy is the current gold standard of psychotherapy. Frontiers in psychiatry, 9, 4.
Wheeler, K. (Ed.). (2014). Psychotherapy for the advanced practice psychiatric nurse: A how-to guide for evidence-based practice (2nd ed.). New York, NY: Springer Publishing Company. “Cognitive Behavioral Therapy” (pp. 313–346) Cognitive Behavioral Theory Discussion