The Real Cost Of Healthy Eating
What is the most important idea of one’s life? Is it family? Is it love? Is it living in full health? One may never know what their true potential is and may be. However, wherever the journey may lead the body is always precious, tender as it holds life. From a newborn baby to a grown woman. The body has allowed for wounds, and scars, and sickness. It is a temple for energy to create moments and experiences beyond those unthinkable. One step to care for the body and tend it like growing trees, is to simply eat healthy. Now that may sound simple, almost too easy, yet for most it is not. Throughout many occurrences, healthy eating has been collected as making nutrient-rich food choices from all groups (Healthy Eating).The Real Cost Of Healthy Eating
According to The Nutrition Source by Harvard’s Public School of Health, it summarizes that by eating a healthy diet rich in “vegetables, nuts, fruits, and fish”, a person can spend “550 dollars more per year. That amount would equal to “one dollar and fifty cents more per day, per person” (Eating Healthy). However, even if healthy food is available and affordable in most markets, it won’t target people in low-income homes to buy these foods due to their cultural food beliefs and habits. Often the way a person grows up eating will affect their food choices as adults. For example, in many countries eating large portions of meat throughout every meal is considered to be healthy. It is known that meat contains high protein needed for the body, that can help build muscle.
Although, eating too much meat has been linked to cause heart disease, cancer, obesity, and strokes. These norms sometimes overestimate foods like meats, fats, and complex carbohydrates which are good for the body, but to a certain extent. By overestimating these foods, the consumption of vegetables, fruits, and nuts as well as fish become less of an intake throughout meals.The Real Cost Of Healthy Eating