Counteractive Action of Cardiovascular Disease Discussion

I’m trying to study for my Health & Medical course and I need some help to understand this question.

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Discuss the significance of training zone level of vigorousness, duration, and frequency in relation to cardiovascular exercise prescription. Provide a cardiovascular exercise prescription for yourself (including each of the above components) and explain how each element was selected to help achieve a specific goal (for example, if weight loss is the goal, all factors should be selected to support this) Counteractive Action of Cardiovascular Disease Discussion