Evaluating Diets Assignment Discussion Paper
Running head: EVALUATING DIETS 1 Evaluating Diets Institution Affiliation Date EVALUATING DIETS 2 Evaluating Diets The Weight Watcher (WW) program is among the most sought-after diets program globally. The program has attracted millions of followers from different socio-economic groups. The purpose of the WW program is to help members to lose weight by making healthy choices. According to Barnett (2018), users are allowed to eat all kinds of food but should keep in mind the set limit of calorie intake at a time. The users lose weight gradually over a significant period Evaluating Diets Assignment Discussion Paper.
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The program focuses on high protein foods and discourages high calories foods. According to Weight Watchers (n.d), WW has 200 ZeroPoints foods which members can each as much as possible without requiring portion control. Some examples include skinless chicken breast, fruits, vegetables, and beans. High-calorie foods like candy bars, sodas, and alcohol are discouraged and possess a high number of points. The main focus of the program is to allow people to eat what they love and still lose weight by managing their portions. WW has a diet plan with numerous meal plans that contain high protein, low-calorie meals. … Evaluating Diets Assignment Discussion Paper