Healthy and Balanced Lifestyle Sample
Living every day can be a creative process since human knowledge of world events and wisdom will expand. This is a potential for physical, mental, and social growth and development which will in turn reflect economic, cultural and societal conventions (World Health Organization 2002, pp. 11-18). Personally, I love sport as a physical activity that has really impacted my lifestyle. As a rugby player in my school’s first team, I need to keep fit by taking many and diverse energy foods. I am also a first team member in the school’s tennis sport. Such sporting activities have had a huge impact on my lifestyle in terms of diet and eating habits. This is important especially if good results are to be realized. Therefore, my participation in sports have directed me in the manner in which I should eat and the frequency of doing so. Lot of energy is spended in these sports activities and that would require me to eat.
As a young male adult of seventeen years old, I am actively involved in many activities and my lifestyle has really been influenced to fit the requirements of the tasks.Healthy and Balanced Lifestyle Sample However, I have realized that I need to change to make myself healthier and in future maintain a healthy balanced lifestyle. Maintaining a healthy lifestyle is not all about doing exercise. Everything has a limit and a control. Therefore eating and exercise, if well managed, can boost the health status of an individual (Janz, Dawson & Mahoney 2000, pp. 1250-1257). In this regard, I intend to exercise self discipline in regards to eating healthily. I believe that having a proper time schedule for eating is a prudent measure to take in attaining a balanced health lifestyle. This is one of the moves that I am planning to make. Then obviously, exercise will augment the whole process in a controlled way, otherwise, strenuous activities could also be destructive.
There is quite a number of benefits and obstacles of achieving and maintaining lifestyle as a young adult. For one, physical activity brings along positive physiological impact, psychological wellness, social rewards and other benefits in the ageing process (Charles, Reynolds & Gatz 2001, pp.136-151). Physical activities relax the mind and are good for psychological development. Social rewards are tangible benefits that are fulfilling to any person. Ageing is a direct consequence of systems redundancy, thus, a gradual decrease in human hyperactivity. Physical activities like sports have been very useful in maintaining the physical fitness of the body. It involves a lot of interactions with things and people that contribute to the well-being of the mind, body and soul.
The obstacles and hindrances to achieving and maintaining a healthy lifestyle for a young adult has been plagued by such factors as technology and busy lives. Having a good health requires day to day activity (Warbonnet, Nicol & Bredin 2006, pp. 801-809). This is recommended to exercise at least 30 minutes a day. The society pays a lot of attention to weight, the way it affects the health of individuals and general appearance. In the modern society with busy lives, many people prefer a snack or a meal in a rush to healthy hot food. Such kinds of foods are made with high constituents of sugar, calories, fat, preservatives and carbohydrates. All of these constituents in the foods cause health issues like obesity. Young people also become addicted to technological developments. They spend hours sitting at one spot and clicking the buttons of computer or other playing device. The time needed for exercise is waist ed in front of the screen. The food taken in is, thus, not well utilized, hence, leading to a poor health and an unbalanced lifestyle. To overcome these challenges, all that is required is discipline and commitment to a balanced health lifestyle.Healthy and Balanced Lifestyle Sample
It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.
Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.
Habits That Keeps You Healthy
For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.
First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.
In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.
Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.
Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.
Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.Healthy and Balanced Lifestyle Sample
The things that should be avoided for a healthy lifestyle
We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too.
In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction, meal skipping, and overuse of pills.
All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.
Benefits of a Healthy Lifestyle
A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.
To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.Healthy and Balanced Lifestyle Sample