Proposal on Weight Watchers Essay
Weight Watchers is without any doubts one of the best programs, worked out for healthy eating and weight loss. This is a kind of effective and easy method and no wonder that it is appreciated by thousands of individuals worldwide. The problem of extra weight is a really widespread one and certainly people continue looking for the most efficient and healthy options for solving it. The program is effective not only for promotion of healthy eating habits, but also for those individuals, who need to lose weight.Proposal on Weight Watchers Essay
Weight Watchers is based upon a point system and it is an easy and clear approach for counting points, which are assigned to foods. It is really easy to follow this information, as points are equaled to calories, thus the number of points, assigned to certain product, corresponds to the number of calories, which it contains. All the dieter is to do is to restrict the number of points, consumed daily. The serving sizes are very important for control of healthy eating. The dieter has clear picture of how many points/calories were consumed and how many are left for the day. There are specially designed booklets, created by Weight Watchers for the dieters to find point values of the products. In addition the program offers the list of the popular restaurants with the point values of their dishes. There is even the opportunity to purchase the prepackaged meals in supermarkets, which were made by Weight Watchers. Each of the meals has the information about points contained on the back part of the package.Proposal on Weight Watchers Essay
The major advantage of Weight Watches is that this is an absolutely healthy way to loose weight. Those dieters, who have already tried various options, are aware of the fact that unfortunately most of the diets, even if they are effective, have their side effects, which could be ruining for health in the future. Most dieters like the fact that no food is actually forbidden. “Pasta, steak, cheese, ice cream … you can eat what you want on Weight Watchers. While the popular weight-loss plan has been revamped, the basic principle of eating what you love remains, though the program steers you toward healthier foods with its points system.” (Asp 2018). People have different tastes and for somebody it is utterly difficult to refuse from concrete kinds of food, when there is a need to loose weight. Often, when the period of the diet is over, people start eating double quantities of the favorite products and foods and cause even more problems for themselves. Also, taking into consideration that no foods are really prohibited, there is a guarantee that no nutrients will be lost for the followers of this program. According to the program individuals are encouraged to eat three meals a day, each of them consists of one serving of meat, two servings of vegetables and a serving of whole grains. Healthy snacks, for example yogurt or fruit are also included. “These serving sizes are based on what the United States Department of Agriculture recommends as a healthy and balanced diet. These recommendations have been established as safe, as there have been no known diseases or health problems caused by adhering to them.” (Asp 2018). Dieters are free to follow their plans online on their own, as well as they are welcomed to the special meetings.Proposal on Weight Watchers Essay
Overall, Weight Watchers is a great and advanced program for those individuals, who intent to develop healthy eating habits or need to loose weight. It is important to note that this is not a sort of a diet, instead this is a life style program, which would definitely change your life, your mood, your health and your appearance for better.
Works Cited
Asp, Karen. Weight Watchers. Diet & Weight Management, 2018 Proposal on Weight Watchers Essay