Sleep Stress Log Analysis Paper
Submit by Saturday at 2359
| Name: | Anselme Happi | Date: | 8/27/2021 |
Overview: Sleep/Stress Analysis
You will review your Sleep Log, reflecting the types of sleep and the impact of sleep deprivation on health. You’ll conduct a short Sleep Analysis using data from your Sleep Log.
Referring to the weekly readings, you will identify which level best describes your own stress.
You will also self-assess your stress levels and personality type using online tools, and analyze the implications of your own typical and atypical stress levels.
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You are encouraged to practice stress-reduction techniques, some of which are described in
your readings. As a healthcare professional, you will often find yourself in stressful situations,
but applying such techniques to yourself will help you teach those skills to your stressed clients Sleep Stress Log Analysis Paper
Objective:
- Analyze one’s own sleep patterns.
- Discuss current research on the negative consequences of sleep deprivation.
- Describe the physiological, emotional and behavioral responses to stress.
- Discuss components of stress management.
Rubric
Use this rubric to guide your work on the assignment, “Stress/Sleep Analysis.”
| Task | Accomplished | Proficient | Needs Improvement |
| Sleep Analysis
Sleep Time
Sleepiness (Total 40 points) |
(20 points) Question 1 Sleep Time hours per week presented. Questions 2-4 answered with 2-3 sentences per question.
(20 points) Sleepiness statement highlighted and all 3 reflection questions answered with 2-3 sentences per question. |
(10 points) Less than 4 questions answered/or responses for questions 2-4 <2-3 sentences each.
(10 points) Missing highlighted statement/or less than 3 questions answered/or responses < 2-3 sentences each. |
(0 points) Did not answer any questions.
(0 points) Did not highlight response and did not any answer questions. Sleep Stress Log Analysis Paper |
| Stress Analysis
Holmes-Rahe Score Personality Type (Total 60 points) |
Clearly presented with more than one example each:
(20 points) (20 points) (20 points) Sleep Stress Log Analysis Paper |
Complete with one example each:
(10 point) (10 point) (10 point) |
Incomplete or no examples:
(0 points) (0 points) (0 points) |
Sleep Analysis
Average Sleep Time
Use your Sleep Log to calculate your average hours of sleep per day for the week.
State the average below in Question 1. Then please explain the quality of your sleep in Questions 2-4.
- Total hours of sleep/Number of days=______hrs/week
- Do you have trouble falling asleep or staying asleep? What factors contribute to this?
- Do you feel rested after sleeping or do you still feel tired? Explain why or why not.
- Do you nap at all? Explain why or why not.
Sleepiness
Highlight the statement or statements that best describes you most frequently during
your sleep study week:
- I fought off/ignored a need to sleep.
- I often feel sleepy during the day (or night if you work nights).
- I dozed off/fell asleep without meaning to.
- I needed caffeine or another stimulant drug to stay awake.
- I had no issues with feeling sleepy other than at bedtime. Sleep Stress Log Analysis Paper
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Answer the following reflection questions: (2-3 sentences per question)
- What are the implications of sleepiness or lack of sleep on your life?
- Lack of sleep has had a negative impact on my health. I work at night, and I’m concerned that my health may be negatively affected over time because of it. Despite the fact that I work nights, I get a good night’s sleep. However, I am concerned about the long-term effects.
- How does feeling tired or sleepy impact your productivity at work or interfere with school, family or exercise activities?
When I am exhausted, I am not very productive; I do n’t get nearly as much done as I should. When I procrastinate and put things off till the following day, my to-do list becomes larger and larger, and my workload becomes more overwhelming.
- What healthy actions could you take to alleviate sleepiness?
I’m aware that physical exercise may aid with sleep. For the days that I am not working, I look forward to being able to fit in some physical activity or workouts. As a night shift worker, it is very difficult to sleep during the day as it’s so light and noisy outdoors; nevertheless, I have blackout curtains that assist me in sleeping better Sleep Stress Log Analysis Paper.
Stress Analysis
Stress Levels
Referring to the article, “Understanding your Stress Levels,” explain which level of stress best explains your typical week. State specific reasons why you place yourself in that level. Explain regular instances in which your stress level either escalates or diminishes.
Dumbleton, T. (2005). Understanding your stress levels [Electronic version]. Retrieved November 2011.
http://ezinearticles.com/?Understanding-Your-Stress-Levels&id=60956
I would categorize myself as a speed freak without a doubt. I am unquestionably a perfectionist, and I strive to achieve success in whatever I do because I always give 100% all the time.
Holmes-Rahe Score
Complete the adaptation of the Holmes-Rahe scale at http://www.actsweb.org/stress_test.php, and note your score. Then explain what your results mean and examples of implications they may have on your health. If you disagree with the evaluation provided by the instrument, explain why.
My final score was 229 points. I just lost my grandfather, which added a significant number of points to my total. Additionally, I have a number of health problems that have added to the stress in my life. The fact that they can be managed at the moment makes life easier for me; nevertheless, the stress they have created has been enormous. I have made significant advancements in my professional life, which I consider to be an amazing accomplishment. I finished nursing school and then enrolled in a BSN program a year later. Because I relocated to a different city, my living situation changed. Considering that I work a great deal of hours and that the care is always changing, it is no surprise that I am stressed out. Due to the fact that I work night shift, my sleep patterns are continuously changing, and when I am off, my sleep patterns return to their previous state. This continual fluctuation is difficult for me. I just began following the ketogenic diet, which has resulted in a shift in my eating patterns. To be conscious of what I am eating on a constant basis may be difficult Sleep Stress Log Analysis Paper.
Personality Type
Complete this “personality inventory”.
https://openpsychometrics.org/tests/AB.php
Describe the characteristics of your personality type from the results of the assessment,
and provide examples of why you agree or disagree.
I would categorize myself as an extravert. I like being among a group of people and interacting with them. I feel at ease in a crowd and am confident in my ability to shine especially in public.
Stress Reduction Technique
Participate in at least one stress reduction technique for the remainder of the course. There is no assignment component to submit and you will not be graded for this, but I hope you try something new and/or allow yourself time to continue in a technique that works for you! Sleep Stress Log Analysis Paper