Water is Importance to Human Bodies Paper
Most of individuals are aware of the importance of water for their organisms and about the need to drink enough water daily. They are informed about this by their nutritionists, fitness instructors and just friends, who are used to take care of their health. Unfortunately this is only generalized information, and it is also important to know more about the actual organs of human organism, which need more water and to understand the reasons of this, also it is necessary to know about the concrete quantity of water, which should be daily consumed by each individual.Water is Importance to Human Bodies Paper Two thirds of the whole Earth’s surface us covered with water and human bodies are made up of 75% of water. On the basis of this information, it is possible to assume already that water plays vitally important role for proper functioning of human organisms and for life on the whole planet; water has certain circulation cycles through the land and through the human body, transporting, dissolving nutrients and organic things, at the same time taking away unnecessary waste materials. Water is considered responsible for correct operating of tissues, cells, fluids, blood, glandular secretions.
Research proved that an adult body contains 42 liters of water on average. In case this person loses at least 2.7 liters, then he would suffer from dehydration. The major symptoms of dehydration are nervousness, dizziness, weakness, irritability, headaches, etc. “Dr F. Batmanghelidj, in his book ‘your body’s many cries for water’ writes:
Water was used as a symbol of devotion and purity, water occupied important positions in many cultures and there were even gods, who were believed to rule the waters on the planet. All cities were built only in such locations, where drinking water was available. People used to gather around the wells, some researchers assume that this fact explains the tradition of building fountains in the middle of piazzas. Water is widely used in the spheres of traditional and non-traditional therapies, as it proved to have both physiological and psychological effects. The concept of hydrotherapy is related to calming qualities and invigorating qualities of water. Centuries ago people started to use natural healing springs. “The famous Belgium spas in the Ardennes is a fine example. Historical records of these cold springs claim ‘cures’ since the fourteenth century. The hot Californian spas, the healing spas of Loutraki in Greece, the Dalhousie hot springs in the border of South Australia and Northern Territory, Moree in NSW, Hepburn mineral spas in Victoria are just a few examples.” (Molden 2007).
Modern society is certainly different in relation to miracles of water and its usage. People are used to the technological changes, but still the meaning of water is not underestimated nowadays either. But unfortunately technological advances lead not only to positive outcomes for humanity, but also to negative environmental effects, exploitation of natural resources, of rivers, oceans and seas due to their contamination and mistreatment. “The population decline of the marine and riparian life, the appearance of green algae in the rivers and the stench and slime that comes as a result of putrefaction in the water, are clear signs of the depth and extent of disruption that has been caused to this intricate ecosystem (a composite Greek word: eco, home and systema, a combination of things or parts forming a complex or unitary whole).”Water is Importance to Human Bodies Paper
but it is difficult to understand, without knowing exactly about the amount of water needed for human bodies to secure its normal functioning. It was already mentioned that human bodies are made up of 75% of water and thus water should be one of daily ingredients for each person. Human body loses 2-3 liters of water every day in the processes of urination, elimination, perspiration and respiration. Not all people are aware of the fact that not all beverages, consumed by them, are really productive in relation to hydration. Such drinks as alcohol or coffee, as well as other sugary drinks do not provide the needed amount of water, moreover their consumption leads to loss of water and even spending of water from the body’s reserves. In order to function normally, human body is to replace the whole lost amount of water every day. At least partially this should be done by drinking just pure water. Partially, the sources of fluid could be vegetables, fruit and the juices from them. When water consumption is discussed generally, it is usually related to an average adult, but special attention should be paid to water consumption by children and elderly people. Sometimes parents think that dry mouth is the indication of dehydration by their child, this is true, but this is the last sign, and the child needed water long time ago already. “Signs to look for that identify with dehydration are constipation, headaches, indigestion, weight gain, fluid retention, dark and pungent urine, and their associated pathologies colitis, kidney stones, bladder and urinary track infections to name only a few.” (Zelman 2016).
Knowledge of concrete functions of water, performed for human organisms, could be really motivating for everybody to consume the needed amount of water on a daily basis. First of all drinking water is the path towards maintaining of the correct balance of fluids in human bodies. These functions include the processes of circulation, digestion, absorption, transportation of nutrients, maintaining of body temperature. The signal about the amount of water to be excreted as urine or hold as reserve from human brain goes to the kidneys. In case there is no enough fluid in organism, then the mind gives the signal of feeling thirsty.Water is Importance to Human Bodies Paper Thus individuals are highly recommended to follow these signs and consume correct water in time. Alcohol could be a serious obstacle for communication between brain and kidneys and thus often leads to dehydration. Secondly, water is one of the ways of calories control. For decades already dieters used to drink a lot of pure water in order to reduce their weight. It is useless to expect from water to produce any magical effects upon weight loss, but in case it is drunk as a substitution to high calorie beverages, then it could help. “Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.” (Zelman 2016). Water plays its role for energizing muscles. If cells are not able to maintain their fluids balance and electrolytes shrivel, this would inevitably lead to muscles fatigue. Then muscles are simply not able to function properly and reveal lower performance. This is the reason, why drinking water is absolutely necessary for those individuals, who take up intensive exercising. According to the American College of Sports Medicine recommendations, individuals are to drink around 17 ounces of fluid two hours before their exercise and then drink it regularly in order o replace the loss of water via sweating. Skin contains a lot of water and is a barrier of human organism, which should prevent loss of fluid. Dehydration leads to formation of wrinkles and dry skin. Water participates actively in the process of transportation of waste products in and out of cells. “The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.” (Zelman 2016). If a person consumes enough fluid, then his urine has adequate color and odor. In case there is not enough fluid in organism, then there are corresponding changes in urine qualities and this has negative impacts upon other organs and bodily functions. Lack of water is one of the most often causes of kidney stones, especially if patients live in warm climates. Normal bowel function is maintained also with the help of water. “Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation.” (Zelman 2016).Water is Importance to Human Bodies Paper
Sometimes individuals are aware of the fact that they are to drink more to help their organisms function properly and still do not know how to organize this. There are several tips worked out, which could help people drink more. They are advised to add beverage to every meal and even every snack. They are encouraged to choose those beverages, which they really like, as this would guarantee that people would consume them more often. Eating a lot of vegetables and fruit is perfect option due to their high water content.as it is involved into various important bodily functions. This is the reason, why sufficient daily water replacement should be thoroughly controlled and special attention should be paid to the quality of water, as natural water resources suffer from contamination and incorrect use. Water is Importance to Human Bodies Paper